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5 months ago he walked in at 77.9 kg.
Today he’s 57.8 kg. That’s 20.1 kg gone. 👊
Like most people, Ranbill had “started Monday” more times than he could count. Every time, motivation ran out by day nine.
This time was different. Not because he suddenly got more motivated, but because every week someone checked he turned up.
✅ No starving
✅ No crazy 6am cardio
✅ No cutting out the food he loves
✅ Just consistent training, the right portions and weekly accountability
Brother, I’m proud of you. You did the work, week after week, even on the days you didn’t feel like it. That’s the real transformation. 💪
If you’re sick of starting Monday, this is your sign. I’ve got a few spots open for a free 30-minute body assessment at Fitbase Gym 24/7 Cranbourne.